Amount of Folate, food in Teff, cooked
Cereal Grains and Pasta
In 100 g (Grams) of Teff, cooked there is 18 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Teff, cooked.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
|
Mothbeans, mature seeds, raw
|
649 µg
|
|
Cowpeas, catjang, mature seeds, raw
|
639 µg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
|
Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
|
Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
|
Chicken, liver, all classes, raw
|
588 µg
|
|
Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
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Spearmint, dried
|
530 µg
|
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Teff, cooked
Teff, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Teff, cooked are listed below.
Water
|
74.93 g
|
74.93%
|
Energy (calorie)
|
101 kcal
|
|
Energy (joule)
|
422 kJ
|
|
Protein
|
3.87 g
|
3.87%
|
Total lipid (fat)
|
0.65 g
|
0.65%
|
Ash
|
0.69 g
|
0.69%
|
Carbohydrate, by difference
|
19.86 g
|
19.86%
|
Fiber, total dietary
|
2.8 g
|
2.8%
|
Calcium, Ca
|
49 mg
|
0.05%
|
Iron, Fe
|
2.05 mg
|
|
Magnesium, Mg
|
50 mg
|
0.05%
|
Phosphorus, P
|
120 mg
|
0.12%
|
Potassium, K
|
107 mg
|
0.11%
|
Sodium, Na
|
8 mg
|
0.01%
|
Zinc, Zn
|
1.11 mg
|
|
Copper, Cu
|
0.226 mg
|
|
Manganese, Mn
|
2.86 mg
|
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Thiamin
|
0.183 mg
|
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Riboflavin
|
0.033 mg
|
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Niacin
|
0.909 mg
|
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Nutrients in Teff, cooked